Every once in a while there comes an opportunity to do something really great. An opportunity to to break through to the next level and experience your humanity, your courage, your faith, yourself in such a way that surprises even you.

Every once in a while, we all have an opportunity to stand down, or stand up. To grit our teeth, put our hand in the air, open our mouths, and make a difference. An opportunity to speak up and take a stand for something we believe in.

And, its these moments strung together that determine the quality the future we get to live.

You only have to be courageous for 10 seconds.

You are not your feelings.

You are your commitments.

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